3 Teas That Will Help Relieve Muscle Tension

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It’s important to feel your best, but when you have constant muscle pain, you won’t feel up to taking on life’s obstacles. Plus, chronic pain can cause many other painful issues in your body. Fortunately, you could potentially relieve this muscle tension with different types of tea. Read on to learn what teas will help relieve muscle tension and various forms of pain and put yourself in a better state of health with a warm drink in your hand.

Table of Contents

Peppermint Tea

Peppermint comes with various health benefits. A hot cup of peppermint tea could reduce pain and soreness thanks to the antispasmodic effects, which will suppress the spasms that cause muscle tension.

The cooling feeling of the tea will soothe aches and pains in the stomach and GI tract, causing you to feel relief as you drink. This tea is great for calming the body and will help you relax and avoid worsening any tension-related pain in your muscles. Drink a cup of peppermint tea with a teaspoon of brown sugar to improve its benefits to your digestion and add sweetness.

Tumeric Tea

Turmeric has various properties that help with pain thanks to the curcumin inside. Curcumin is an antioxidant and an anti-inflammatory that will help reduce the effects of inflamed muscles that lead to tension in the body.

A great benefit of turmeric tea is anxiety reduction, which helps to reduce muscle tension even further and prevents stress-induced headaches. Stress is one of the most common causes of headaches and migraines, and with the properties of turmeric, you can kick headaches to the curb.

Rose Tea

Dried rose petals could reduce anxiety and muscle pain caused by swelling. Rose tea is a pleasant drink that will help your stomach and aid digestion, leading to less constipation and discomfort caused by bowel movements.

Thanks to its anti-inflammatory effects, this tea can relieve muscle tension and pain from menstrual cramps. Anti-inflammatory drugs such as Advil or Ibuprofen will prevent the release of prostaglandins which causes pain during periods, and a cup of rose tea will help you feel a similar feeling of relief.

Various teas will help you in your time of pain, and these teas will help you feel relief from your muscle tension. Drink these teas daily to ensure that you feel your best.