Everyone needs sleep to lead a healthy lifestyle. With so many different types of mattresses on the market today, it can be a challenge to find the right one for you. Finding the right mattress depends on your comfort, sleep position, and desired firmness. Read this guide on how to choose a mattress for your sleep position to find the right one for your body.
People who sleep on their sides may often feel sharp pressure points on the widest parts of their body, such as the shoulders or hips. Therefore, they need the right mattress to feel most comfortable and alleviate these pressure spots. The best type of mattress for side sleepers is memory foam or a hybrid. With these types of mattresses, the surface contours under the user’s body weight and offers some slight support. Consider a medium-soft to medium-firm firmness level for the best support and comfort.
Back sleepers are those who prefer to sleep on their backs. They often feel the greatest pressure on their lower backs, so a mattress that is too soft will not provide the support they need. Soft mattresses can also cause a sinking feeling, putting additional pressure on the body. For a back sleeper, find something firm that provides optimal support for your lumbar. This can be a memory foam or innerspring mattress. However, when deciding whether a memory foam or innerspring mattress is better, there are some things to keep in mind, including comfort and body position. You may sleep better on a coil spring for extra bodily support.
Of course, some people prefer to sleep on their stomachs. When it comes to choosing the right mattress for your sleep position, stomach or front sleepers are no exception. Sleeping on your stomach puts pressure on your lumbar spine. Like back sleepers, stomach sleepers should opt for a traditional innerspring or hybrid mattress with a medium to strong firmness level. That way, you’ll alleviate body pressures and avoid waking up with aches or pains.