One thing you can count on happening every year in the spring is flowers blooming, and pollen will be in the air. This spells disaster for many people’s ears, noses, and throats because pollen acts as an allergen that causes them to feel sick nearly the entire season.
Fortunately, there are ways around inhaling airborne pollen. Here is a list of ways to prevent pollen from getting into your nose so you can enjoy the spring without all the trouble pollen brings.
Drink Herbal Tea Daily
When you reap the benefits of daily tea drinking, you might notice a change in your overall health and well-being. Herbal tea is rich in antioxidants that can rid your body of free radicals and foreign substances wreaking havoc.
This is especially true during the springtime when pollen is littered in the air from all the plants and flowers in bloom. Tea with ginger has anti-inflammatory properties, which can help you breathe easy again. Peppermint tea has decongestant effects that you’ll want to take advantage of. Add a little honey to your tea, and you’ll instantly soothe your sore throat.
Wear Masks Outdoors
One of the most profound things you can do for your health is to protect your lungs outdoors in the springtime. The best way to combat these allergens is by wearing a mask. This may not be ideal for many people, but it’s effective, so don’t disregard this method. An N95 is ideal, as it filters most pathogens and allergens.
Check the Weather for Pollen Counts
It is a good idea to watch the weather conditions. Most weather stations will give you pollen readings to tell you how high the pollen is in your area at any time of the year. You should do some things to prepare if you’re experiencing high pollen counts.
Change your clothes upon returning home to reduce pollen in your living space. Clean your home on days with high pollen readings to minimize allergy flare-ups. Pollen is one of the major allergens in your home to guard against this time of year.
If you’ve been looking for ways to prevent pollen from getting in your nose and into your system, look no further. These tips will help you keep the numbers down and your health up this spring.