High-quality sleep is one of the most important things that people need to survive, but it’s also one of the hardest to get. Everyone gets sleep in one form or another, but they’re not getting enough, or their sleep is poor quality, leading to drowsiness during the day. It’s a hard cycle to break out of, but with these lifestyle changes, you can get better sleep.
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Healthier Food and Drinks
Paying attention to what you eat and drink is a big lifestyle change that can significantly affect your sleep quality. People know that substances like alcohol, nicotine, and caffeine can keep you up at night if you’re not careful, but they’ll also hurt your ability to sleep through the night. On top of these foods, you should also avoid highly acidic or spicy foods, as they can often create stomach issues that disturb you during the night. Changing your diet and eating honey, fruits, or simple nuts can help you stay in bed for longer and get a deeper sleep.
Stay Away From Screens
Technology is great and has changed the world in many positive ways, but one of the top ways that it has hurt society is through screens. Screens, whether it’s a TV screen, computer, or smartphone, are addictive, and the blue light that these screens put off isn’t good. Too much blue light isn’t good for you for multiple reasons, and one of the biggest is that it gets in the way of restful sleep. Blue light has high energy, and it will disrupt your circadian rhythm, interfering with your body’s ability to produce melatonin—a natural hormone that helps you sleep.
If you want to be a part of society, you can’t eliminate screens entirely. But to get better sleep, you can try and stay away from screens before bed. An hour or more without screen time will help you get better, more restful sleep. Plus, you can do something productive during that time. For example, you can read a book, work on a small craft, or even journal.
Get More Active
Another way you can switch up your daily routine to help you get better sleep is by adding more activity to your daily routine. People, on average, don’t get enough activity, so when they try going to sleep, their brain is still pretty active. If you want to sleep better, you need to be more active and start exercising more. Going out and exercising in the sun will help you get a good amount of vitamin D, which can help with melatonin production. Plus, the exercise itself will help increase your sleep drive. Getting enough exercise will ensure that when you first lay your head on your pillow, you’ll stay there.
These lifestyle changes will help you get better sleep, but they’ll also help you in other parts of your life. If you’re interested in healthier living, make these changes, and then you can reap the rewards. It may be hard at first, but soon, you’ll live a healthier life.
