Unfortunately, in modern working society, people often neglect their mental health, deeming it less important than physical illnesses. However, this couldn’t be further from the truth, as mental illnesses can leave a person bedridden and unable to function. Being in a job that’s extremely stressful can leave a person burnt out with worsened mental conditions. Here are a few signs you should quit your job for your mental health to help you determine whether it’s time to move on.
You’re Taking Your Frustrations Home With You
Often, people are at work for most of the day, and because of this, you don’t want to bring work home with you. However, this is a lot easier said than done. Because you have a limited amount of time at home, you could be hurting yourself and those around you if you’re bringing anger home with you.
You need to give yourself time to decompress after work to get your body out of fight or flight mode. If you can’t or don’t have the time to decompress, this may be another sign that it’s time to quit.
You Want Bad Things To Happen so That You Don’t Have To Go
A glaring sign that it’s time to move on from your job is if you’re fantasizing about not having to go. For example, if you wish to get into an accident or that an accident would happen at work so that you wouldn’t have to attend, it’s time to move on for the sake of your mental health. You can especially see this with workers stuck in a hostile work environment who feel like they can’t leave. If you prefer pain over having to go to work, something isn’t right.
Stress Is Starting To Take a Toll on Your Body
Chronic stress, especially prolonged chronic stress, can start to take a serious toll on the body. Not only can stress cause brain fog, memory problems, and stomach pain, but it can manifest in surprising ways. Many people report chest pain, jaw pain, joint pain, high blood pressure, heart arrhythmia, sleep problems, weight gain, and more. If your stress is starting to affect your physical body, it’s time to make a change.
Knowing the signs that it’s time to quit your job for your mental health can save you a lot of time and unnecessary pain. If you feel like you need to leave, start making a financial plan today and take steps toward leaving. Even planning out an exit strategy can start to take a huge weight off your shoulders.