There are reasons why people might adopt a gluten-free diet. Some people have a common food allergy, such as celiac disease, while others might just want to lose weight. Going gluten-free means you need to stay away from traditionally prepared pastas, breads, and crackers. Sticking to a diet is easier when at home, but you’re truly challenged when you go out to eat. Here are some tips for eating out on a gluten-free diet.
Look at The Menu Ahead of Time
If you know what restaurant you’ll eat at, look at their menu in advance. Nearly every restaurant has a menu online, so it should be easily accessible. Some restaurants even have a gluten-free menu. This way, you can see what options you have and plan what you want to eat ahead of time.
A second tip for eating out on a gluten-free diet is to ask plenty of questions when you’re there. For example, ask nicely if there is any gluten in a particular meal. By asking questions, it can help ensure that you don’t suffer for eating the wrong thing.
Let the Employees Know
A kitchen is a messy place, and accidents happen. When you order food, make sure you let whoever is taking your order know that you’re on a gluten-free diet. This message can then be transferred to the cook who is making your food, so they can prepare it with extra precaution.
Have a Backup Plan
If you do find out that there are some foods with gluten ingredients that can’t change, always go in with a backup plan. Think about this when you are looking at the menu ahead of time, so you can easily adjust on the fly. Try to come up with three meals that you can eat so you can be flexible.