It’s easy to become a couch potato when the weather turns cold and the days get shorter in the winter season. However, sitting on the couch all season long, binge-watching Netflix won’t do your health any good. That’s why it’s crucial to find ways to fight the winter blues and stay active. Consider using one of these six ways to stay active this winter season.
Walking or Hiking
For a lower intensity activity, try to get outside and walk every day. Go for a brisk walk around your neighborhood or a local park to get your body moving. If you live in an area with a location that’s fit for hiking, try going for a hike every now and then instead of walking your neighborhood route for more enjoyable scenery. Whether you’re walking the neighborhood or hiking, make sure you brush up on tips to stay warm while hiking. Even a short adventure can be dangerous in cold weather.
This activity requires some snowfall, but when it does happen, snow shoveling can be a great workout. Use the dreaded snowstorm as an excuse to get outside and do some strenuous activity. If you’re feeling generous, you could even offer to shovel the neighbor’s driveway for a longer workout.
Try an Action Sport
From ice skating to skiing to snowshoeing, there are plenty of outdoor action sports that are unique to winter. Use this winter season as an excuse to learn a new sport that will keep your body and mind active.
Create a Home Gym
Going to the gym may not seem like the safest option during COVID-19, but creating a home gym is the perfect way to get a full workout in. If you have the space in your home, consider purchasing some essential equipment to build a gym of your own.
Do a Home Circuit
If you don’t have the space for a full-blown gym in your house, you can still use a couple of hand weights and resistance bands to get in a blood-pumping workout. Use online training videos or apps to find quick and easy circuits that require minimal space and equipment.
Walk Around the Store
A little retail therapy never hurt anyone, and it can certainly help get you moving. If you need to get out of the house but are still looking for a safe and casual way to be active, grab your mask and head to your favorite stores. Do some real shopping or window shopping for something enjoyable and active to do.
Being cooped up indoors all winter won’t be good for your physical or mental health. Instead, try one of these six ways to stay active this winter.