Five Helpful Workout Tips for Busy Moms

Five Helpful Workout Tips for Busy Moms

Working out is often easier said than done. Whether you’re a stay-at-home mom embarking on a fitness journey or a working mama who wants to lead a healthier lifestyle, we’ve got your back. These helpful workout tips for busy moms will have you looking and feeling great in no time.

Skip the gym

When you need to juggle kids, work, errands, and a social life, it can be hard to squeeze in time to hit the gym. Rather than spending a fortune on a membership to a gym you’ll rarely attend, work out in the comfort of your own home instead. Whether you create a home gym filled with high-end equipment or go back to basics with an at-home ab workout, there are many benefits to working out at home. Exercising at home gives you more flexibility as you create your workout schedule, too.

Include your kids

Many moms agree that being a parent is a full-time job, and their children are their number one priority. A fun way to bond as a family, and get in some great exercise, is to involve your kids in your workout routine. Your kid’s activity level and involvement may vary depending on age, but there are many ways to include your whole family in your workout. For older kids, go for a hike or jog as a family. Including younger kids in your workout routine, on the other hand, can be as simple as getting more involved with playtime at the park.

Stick to a schedule

For many people, the hardest part about working out is finding the time and motivation to exercise. For this reason, one of the best workout tips for busy moms is to create a workout routine. You don’t need to exercise every day, but a schedule and will help you fall into an easy routine that will help you stay motivated. Eventually, this routine will become second-nature, and you may even find yourself looking forward to your workouts.

Try shorter workouts

Sometimes there just doesn’t seem to be enough hours in the day to get everything done. On particularly hectic days, you can adjust your workout schedule and incorporate shorter-interval exercises. These low-interval, high-intensity exercises, often referred to as HITT workouts, are just as effective as longer sessions, and they’re a great way for busy moms to get in a quick workout.


When you’ve got a lot on your plate, time to work out is the least of your worries. Luckily, moms are superheroes, and one of their greatest powers is the ability to multitask with ease. Combine easy exercises with tasks already on your to-do list to get in your exercise. For instance, you can bike or walk to the store for a bit of light cardio, or you can get in some lunges while you rock the kids to sleep. Just remember, there’s no shame in taking a break every once in a while—even superhero moms deserve a rest day.

Written by Henry Johnson


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