Summer is just around the corner, and we’re all getting ready to put the winter blues to rest. Now is the perfect time to get a healthy routine going in your life that can last the rest of the year—and hopefully longer. Take advantage of the change in weather with some healthy habits to start this summer.
This year has been tough for many people. Don’t worry that you might not look exactly how you want or fret that you won’t remember how to talk to people. Just try to enjoy yourself, and those worries will melt away. Practice positive self-talk, like saying in your mind, “I am grateful for my body and all it is capable of,” or “I’m working on overcoming my self-doubt and developing a good attitude about myself.” The more you repeat these positive mantras, the more they’ll seep into your subconscious thoughts about yourself.
You must always take care of your mind and body, as they are the only ones you have. Take some time to go off the grid this summer and remove distractions like cell phones, television, and laptops for a moment. Relax with a book or try some new meditation techniques. When you do go out in the sun, make sure you’re applying sunscreen regularly and keeping yourself hydrated.
Start an Exercise Routine
Whether you face stress from school, work, or just everyday life, you may be tempted to spend this summer lying on the couch watching Netflix. You will be a lot happier and healthier if you take some time to get your body moving. Find a few days a week to take a walk at the park, swim at the beach or pool, or get a gym membership and try some exercises. Invest in some gear, like breathable face masks, or join an intramural or park sports league to get active. Once you get in the habit of exercising, it will be much easier to keep this activity going in the future.
Get Some Sleep
While you may want to soak up as much time in the sun as possible, you must still keep a consistent sleep schedule. Getting enough sleep will increase your energy levels and improve your mood. If you are on break from school, staying out all night and waking up in the afternoon can be fun on occasion, but if you’re consistently doing it, you may struggle to adjust when school comes back in session.
Finding the time for healthy habits to start this summer can be challenging at first. But the more you practice them, the easier they will become throughout the season. Eventually, they might stick with you through the winter doldrums and beyond.