When you chronically suffer from hay fever, these allergies can affect the productivity of your daily life. Simple tasks at work, school, and home are all more complicated when your nose is running and your eyes are itchy. Hay fever is a typical seasonal allergy response brought on by high levels of pollen and dust, which irritate the nose and eyes.
Although you may be stacking your seasonal allergies kit with tissues, eye drops, and allergy medication, there is one other essential item you may be missing: bee pollen. Although bee pollen may seem like a strange ingredient to add to your diet, we’ll explain why bee pollen might help your allergies.
What Is Bee Pollen?
Bee pollen is small granules of rolled-up pollen gathered by bees mixed with bee saliva. These tiny granules are pack with nutrients, including sugars, protein, minerals, vitamins, and even fatty acids.
Bee pollen is collected from beehives and processed as a daily supplement or additive to mix into regular foods. Bee pollen can also be mixed with other spices to add more flavor to their taste. Anyone can buy bee pollen to use for allergy treatments or other health remedies.
How It Helps Allergies
Although there is not enough human study evidence to fully support how exactly bee pollen reduces the symptoms of season allergies, several animal studies have shown effective results. Studies found that mice given small doses of bee pollen had faster immune responses to allergens in the Journal of Medicinal Food. Studies are still ongoing to better clarify how bee pollen can similarly affect humans.
Even though these studies are unfinished, many people still rely on bee pollen as an essential additive to their diets during allergy season. It’s believed that ingesting small doses of bee pollen will give the human body more time to build resistance and learn to fight back against allergy symptoms over time.
If you’re not sure why pee pollen might help allergies, consult your doctor about adding this supplement to your daily diet. Always check with your health provider to avoid possible allergic reactions before ingesting bee pollen.
If these powerful nutrients work for you, your hay fever symptoms could finally reduce over time. Stress about missing work or school because of itchy eyes or a runny nose may eventually fade.