The days are longer, and the bees are buzzing. Spring is upon us, and we’re gearing up for peak allergy season. Congestion is a symptom of a cold, flu, dry air, allergies, or sinus infections. Being congested can leave you feeling miserable and exhausted. Nasal congestion can interfere with your breathing, cause headaches, or keep you up all night. When irritants stimulate the nose, your nasal passages swell, making breathing difficult and blocking drainage and trapped mucus. This list of the best natural remedies that relieve nasal congestion will help you navigate your daily life with ease.
Try Essential Oils
Essential oils can work as a solid anti-inflammatory agent; blend eucalyptus, lavender, and lemon essential oils to create a natural decongestant. Mix equal parts of all three oils and apply it lightly on your face, forehead, wrists, temples, and the back of your neck.
You can also use a diffuser to keep the scent in the air throughout the day.
Drink Ginger Tea
Ginger tea is an excellent and tasty remedy for relieving nasal congestion. The ginger’s antioxidants and anti-inflammatory properties can reduce irritation in the nasal passage. Add lemon and honey to your tea for the taste and to help fight against bacteria or viruses that can cause sinus infections.
Eat Spicy Foods
When you’re congested, you want to avoid dairy products, starchy vegetables, sugar, and grains because they can worsen your condition. Instead, you should add spices to your meal to help clear your sinus. Add hot peppers or sauces to relieve pressure and congestion.
Add Moisture To the Air
A simple remedy to relieve nasal congestion is adding moisture to the air by using vaporizers or humidifiers. Breathing in humid air can help soothe sinus inflammation and thin mucus. Running a humidifier throughout the day and while you’re sleeping will aid in opening your nasal passages and help make life more comfortable.
If you have children, we recommend using cool-mist vaporizers to prevent hot steam or water incidents that are more common among warm-mist vaporizers.
Try Nasal Irrigation or Sprays
Rinsing your nose with a neti pot or spritzing your nose with saline spray are two good ways to drain your nasal passages. Neti pots can help loosen mucus and remove irritants and bacteria. Both methods will soothe dry nasal passages and rinse away allergens and germs.
Say goodbye to sleepless nights and tired days; try our five natural remedies that relieve nasal congestion to help drain mucus and get rid of pesky allergy symptoms. If your symptoms worsen or don’t relieve after a week of treating your infection with home remedies, you should see a doctor to discuss the perfect treatment for you.