Whether you love pears or haven’t eaten them since you were a kid, there are many benefits to adding pears into your diet as a snack or part of a meal. Eating pears every day can help reduce your diabetes and heart disease risk and contribute to your overall health. Explore these unique ways to incorporate pears into your diet to keep your health on the right track.
Pear Oatmeal Bars
Steel-cut oats are some of the healthiest grains you can eat. They can help you lose belly fat, stabilize your blood sugar, and support your immune system. Combine pears and steel-cut oats for a healthy snack bar that’s sure to boost your energy level.
Crispy Pear Chips
Opt for crispy pear chips instead of reaching for the potato chips. This is a one-ingredient recipe, and all you need is a pear, a baking sheet, and an oven. Thinly slice your pear and bake the slices at 250 degrees for two hours and 30 minutes. Since it doesn’t include oil or added sugar, this sweet snack is a healthy fan favorite.
Grilled Pear and Cheese Sandwich
This one sounds odd, but keep an open mind, and the taste will surprise you. Putting pear slices on your grilled cheese sandwich adds a light sweetness.
While it seems like an odd combination, don’t knock it until you try it for yourself! This is a list of unique ways to incorporate pears into your diet, and you can’t get more unique than this fresh take on a classic sandwich.
Pear and Ginger Smoothie
Combining pear and ginger makes for a potent blend after a workout. Since both ginger and pears have anti-inflammatory properties, these low-calorie ingredients can reduce any post-exercise soreness you may experience.
After learning these ways to eat pears, you can start looking for the best pear varieties to grow at home. Consider the benefits of consuming pears regularly and add them to your meal and snack rotation.