In a society that urges us to pay extra attention to our skin and faces and the way they’re affected by our day to day, we spent little time on our feet. Of course, when summer is peaking around the corner, we engage in the ritualistic process of sprucing up with a pedicure. Moreover, we use footwear that provides aesthetic pleasure more than practical support. Understanding the health benefits of proper foot care will help to ensure that your overall body health and comfort is considered.
Table of Contents
Inspections
To maintain healthy feet, you should regularly inspect them. Common issues such as corns, calluses, ingrown toenails, and other problems may seem minor but can have larger effects on mobility and comfort. Keeping your feet healthy means addressing abnormalities that can obstruct footwear from fitting properly or cause the spread of bacteria or damage your foot.
Treatments
Many preventative measures can be taken to ensure foot health. Awareness of the places you walk barefoot, asking for a tub liner be used during trips to the salon or spa, and promptly addressing irregularities will allow you to catch any small concerns before they grow into larger ones. An infection in your foot can contaminate your blood and cause infection in other areas of your body. If something occurs, treatment should be sought as quickly as possible to prevent further problems.
Circulation
Circulation is the transporting of blood, oxygen, and nutrients throughout the body to various cells. With poor circulation in your feet, you may experience coldness, discoloration, and loss of feeling. Often people don’t realize that poor circulation can be a sign of an underlying health condition. Paying attention to the look and feel of your feet to ensure they’re experiencing proper circulation is essential.
Footwear
We often sacrifice comfort for vanity with shoe wear, especially in formal situations. It’s ok to do that once in a while. However, you should understand the importance of wearing comfortable shoes. The wrong fit, sole, and support can cause pain in your feet—and in your legs, hips, back, and even neck. When you don’t feel your best, your demeanor can be affected, and your energy levels can sink. Additionally, if the fit isn’t right, slipping and rubbing can result in blistering or corns.
The health benefits of proper foot care affect almost every part of the body. Happy feet should correlate with a happier you. Think about the pain you feel in various places on your body and examine the footwear you favor. Take care of your feet and protect them by wearing the best and most supportive pair of shoes you can get.
