Throughout life, it’s common to experience a period of sadness, fatigue, and loss of motivation. But did you know that changing the scent of your home or office can change your mood? Transforming the aroma of where you live, work, and sleep can make a considerable difference in how you feel.
Let’s go over a couple of tips for choosing the perfect scent to improve your mood. Before you know it, you’ll feel an increase in tranquility and motivation in your life.
How Do Scents Affect Mood?
Scents can have positive mood-changing benefits that can completely turn your day around. You can feel an increase in alertness, invigoration, motivation, relaxation, and mood improvement. Changing the scent in your home or office space creates an aromatherapeutic quality, even triggering certain feelings and emotions in different people.
Associative learning triggers the emotional reaction, which processes scents linked to someone’s past experiences. So while one scent can bring peace and relaxation to one person, it can excite and inspire someone else.
Scents That Improve Your Mood
Luckily, whether you’re feeling down or need to change the ambience of a room, finding the right scent can boost your mood considerably. With the right scent, you can feel better in no time.
Calming and Refreshing Scents
Sometimes you feel overworked, stressed out, and overwhelmed by everything in your life. You can lower your feelings of distress by replacing them with therapeutic, comforting scents. Some scents include chamomile, rosewood, vanilla, sandalwood, jasmine, and lavender. Experiment with different scents to create the perfect concoction that puts your body and mind at ease.
Refreshing and Uplifting Scents
For days when you’re feeling unmotivated or fatigued, a refreshing and bright scent can significantly improve your mood. When choosing an air freshener, it’s best to choose scents that boost your energy, including citrus, orange, ginger, grapefruit, tangerine, and spearmint. As a result, you can feel a boost of motivation and energy to get you through low-energy periods.
Improving your health isn’t just about taking care of what goes into your body; it also includes your mental and emotional health. So take the time to experiment with different aromas to see which makes you feel the best.