Weight loss surgery is a life-alternating procedure. Therefore, it’s essential to prepare for the lifestyle changes that will help you achieve long-term success. Keep reading to learn about our tips to prepare for post-weight loss surgery life.
Prepare for Physical Changes
After weight loss surgery, your body’s shape and contour will change. This may include excess skin or loss of muscle mass around different parts of your body. It’s also important to remember that having lose skin is very common after surgery. Your physical changes may initially shock you, but you can consult with your surgeon about options for reducing excess skin.
Adopt a Workout Routine
Exercising is a great way to maintain results after weight loss surgery. Therefore, it should become a central part of your post-surgery life. Adopt a routine that includes a mix of cardio, aerobics, and weight training. If you’re new to exercising, you can talk to workout instructors for great exercise recommendations.
Wean Yourself Off Refined Carbohydrates
It’s critical to stick to a specific diet plan after weight loss surgery. When your doctor gives you the details about your plan, you’ll notice that some foods are not on there. You won’t see anything with refined carbohydrates like bread, pasta, and rice. This is because most refined carbs can cause stomach pain and discomfort to post-op patients. Therefore, it’s best to wean yourself off them before surgery.
Understand Necessary Lifestyle Changes
After weight loss surgery, your life will be different. Therefore, it’s essential to understand the necessary life changes that’ll follow as a result, such as a new diet, exercise regimens, and some physical alterations. Talk to your doctor or previous patients to grasp a better understanding of post-op life. However, it’s important to know that everyone’s journey is different, and you may experience a variety of lifestyle changes.
Weight loss surgery is a big deal, and we want you to achieve long-term success. Fortunately, if you follow a few methods, you can ease your way into post-surgery life. We hope our tips to prepare for post-weight loss surgery life were beneficial to you.