It’s easy to overlook certain causes of pain because they can stem from seemingly unrelated actions. If your back hurts, you may assume that you slept awkwardly the night before. That may be the issue, but the range of possible causes is quite extensive. Learn more using this list of surprising causes of chronic pain symptoms that can develop over time.
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Dietary Habits
Bad eating habits can lead to more than momentary stomach aches. The food you eat can influence factors such as joint pain and inflammation. For example, weight gain puts more pressure on the back and joints, which promotes pain development over time. In addition, not providing your body with nutritious foods will reduce its ability to combat inflammation. Antioxidants help the human body combat inflammation independently. Thus, prioritizing sugary foods over fruits and other antioxidant-rich ingredients will impact the body’s ability to defend itself against painful symptoms.
Worktime Posture
Sitting down at the computer seems so straightforward that the idea of it causing pain may be surprising. When you’re typing at your desktop, where is the strain on your body coming from? Pain can develop in your back due to your posture. Setting up the computer monitor too far back may cause you to constantly hunch over when sitting down, which can lead to a sore back.
You should never stretch or bend your body in awkward positions when using the computer. Use ergonomic equipment, such as better chairs, to provide your body with the comfort it needs when sitting at the desk. Keep your muscles in mind when using your desk so that you don’t feel sore each time you walk away. It also helps to stand up and stretch if you use the computer for hours at a time so that you can keep your body flexible.
Playing Sports
The expectation with physical activity, especially sports, is that you can push your body to the limit to become stronger and faster. This is why sports are among the most surprising causes of chronic pain symptoms. Chronic pain can develop during sports due to constant repetitive motions, such as swinging a racket on the tennis court. If you don’t give yourself enough breaks or swing the racket improperly, it becomes easy to overuse the joints and muscles to the point of causing pain.
If you experience feelings of pain frequently after and during sports, talk to a health-care specialist with experience in injuries related to the sport you play. Don’t worry; this discussion doesn’t always have to lead to surgery or medications. For example, you can talk to an expert to explore the Tenex procedure as a solution for tennis elbow. Golf players can also turn to Tenex for joint pain relief, but even this is still just one option of many. There are many straightforward and convenient ways to assist with sports-related chronic pain, so talk to an expert if you’re ready.
