Strength training is a great option if you are looking to build muscle. This is beneficial for most people to try, but access to weights is not always easy. Whether or not you have access to weights or machines, you can still gain strength in entertaining ways. Check out some fun ways to get stronger without weights.
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Squats
You do not need gym access with a bar and different weights to properly do squats. You can build up strength through squatting without adding any additional weight. With different variants of squats, you can strengthen your quads, hamstrings, calves, and core. Here are a few types of squats to try out:
- Jump squats
- Landmine squat
- Front squat
- Split squat
Dance
Another great way to gain strength is to take up dance. Dance helps build both strength and endurance. Dancers use many weightless methods to build up their muscles. Start with some lower body exercises to warm up your muscles before you get into dancing. There are a few types of dance you can try out to find which you like the best:
- Ballet
- Jazz
- Tap
- Irish
- Modern
Body Weight Exercises
You do not need weights to work out. Our bodies have built-in weight for us to use to exercise. Use your own body to strengthen itself. Doing things such as pull-ups, push-ups, chin-ups, and planks help to strengthen your core and arms without any equipment. Here are a few other exercises to try out:
- Sit-ups
- Mountain climbers
- Burpees
- Side hops
- Jumping jacks
There are countless fun ways to get stronger without weights. Try some out and see which fits best with your preferences. Even doing some of these each day can make a huge difference in your strength. Get started on your journey to building up your body’s strength, even without access to equipment.
