Healthy Girl Summer: Tips for Mental and Physical Wellness

Summer is inching closer and closer, bringing with it the promise of sunshine, festivities, and long nights. However, getting caught up in the whirlwind of summertime activities can leave you feeling exhausted. That’s not what we want! Our tips for mental and physical wellness will help you have the healthy girl summer your body and soul are craving.

Wear and Reapply Sunscreen Daily

That tan isn’t worth it, girlfriend! Exposure to the sun’s rays can cause more than just a painful sunburn; it can lead to serious skin damage and increase the risk of skin cancer. Fortunately, it’s so easy to avoid these problems. Just apply a broad-spectrum sunscreen every day and remember to reapply every two hours, especially after sweating or swimming. Don’t forget about behind your ears or the back of your neck!

Be Conscious of Your Water and Alcohol Intake

Summer is extra hot in most places, so staying hydrated is important to be and feel healthy. Carry a reusable water bottle with you and sip throughout the day. Also, remember your electrolytes! Drinking tons of water won’t do you much good if you’re not pairing it with electrolytes to retain hydration.

Additionally, we all know that summer is full of opportunities to enjoy rooftop bars and late-night pool parties, where alcohol abounds. However, while enjoying seasonal cocktails or a glass of rosé can be part of the fun, alcohol can dehydrate you. Moderating your alcohol intake and alternating with water or authentic-tasting mocktail recipes can help you stay hydrated and enjoy summer festivities to the fullest.

Plan a Trip or Activity You’re Really Excited About

Nothing fuels the soul and mind like a change of scenery or a new experience, and summer is the perfect time for an adventure! Planning a trip or an activity that sparks joy can do wonders for your mental health. It doesn’t have to be a lavish vacation; even a day trip to a nearby town or a new outdoor activity can break your routine and provide a fresh perspective. Plus, the anticipation of something you’re genuinely excited about can be incredibly uplifting.

Don’t Overbook Yourself

Though you should make lots of plans this summer, don’t overbook yourself. Everyone else is also making plans, and it’s easy to fall into the trap of saying yes to every invitation. However, overbooking can lead to stress and burnout, and that’s the opposite of what summer should do for you. Prioritize activities and social gatherings that truly matter to you, and don’t forget to carve out time for relaxation and self-care.

Live in the Moment

Finally, one of the most important tips for mental and physical wellness during your healthy girl summer is to practice mindfulness and live in the moment. Summer offers countless opportunities for making memories, but you’ll only fully appreciate them if you’re truly present. Whether you’re watching a sunset, enjoying a meal with friends, or reading a book by the pool, immerse yourself fully in the experience and appreciate each moment in time for what it is. You’ll thank yourself when fall and winter come around!