The saying we all used to hear in health class—you are what you eat—isn’t as ludicrous as it sounds. Your body uses everything you eat to power your body and organs and to create different cells. So, in the most minimal sense, yes, you are what you eat.
As different fad diets and eating habits emerge, people eliminate certain foods from their diets and add in others, which plays a huge role in how their bodies run. The quality of your diet can heavily impact various aspects of your body, from the amount of brain power you have to get through the work day to the constant or inconsistent need to urinate. Below, we delve into how your diet affects different parts of your body.
If you’ve noticed that you haven’t been feeling as awake, rejuvenated, or focused as usual, your brain probably just needs a little bit more fuel to get you through the day. For example, if you start out the day with an iced coffee and no food, you’re going to severely impact your brain power. It craves nutrition. Right from the start of the day, make sure you give your brain something to run on.
Best foods to boost brain power:
- Nuts (walnuts, almonds, and the like)
- Blueberries (instead of iced coffee, try out a nice blueberry spinach smoothie!)
- Fish (salmon, trout, and even sardines)
Believe it or not, your fluid intake isn’t the only thing that affects your bladder. In fact, your overall diet can affect your bladder in many different ways. If you find you’re urinating consistently or not urinating enough, don’t just look at your water intake—look at the foods you’re consuming as well. If you have to keep running to the bathroom, steer clear of those spicy foods and substitute some natural foods instead.
Best foods for regulating your bladder:
- Greens (kale, spinach, lettuce)
- Fruits (apples, grapes, and pears are great choices)
- Whole grains (quinoa, rice, and oats)
One of the most important organs your diet affects is your heart. Eating too much red meat can clog up the valves, veins, and other pathways around your heart, but canceling out protein entirely isn’t good for a strong heart, either. Your heart needs a healthy balance in order to run well and pump strongly. Protect your heart not just with daily exercise and movement, but also by balancing out your diet and living a healthier lifestyle. Your mind and body will thank you!
Best foods for a healthy heart:
- Berries (strawberries, blueberries, and raspberries)
- Avocados (they contain heart-healthy monosaturated fat)
- Whole grains (quinoa, barley, oatmeal)
- Low-fat proteins (fish, legumes, skinless poultry)