Due to the many benefits associated with consuming CBD oil, it’s no surprise that more people are trying to find ways to incorporate this hemp-derived product into their diets. CBD oil refers to a medicinal product that contains varying concentrations of one of the hemp plant’s active chemicals: CBD. Health benefits associated with consuming CBD oil include decreased pain and inflammation, reduced insomnia, soothed nausea, improved skin condition, and reduced anxiety and depression. To learn how to effectively include this beneficial oil in your food regime, consider these helpful tips for cooking with CBD oil.
Turn down the heat
Applying direct heat to CBD oil can cause it to evaporate and may diminish its beneficial qualities. To avoid decreasing your cannabidiol’s potency, make sure to keep temperatures lower than 320 degrees Fahrenheit. If you’re nervous about decreasing your oil’s potency, you could even avoid cooking it entirely and simply drizzle it over your recipes as a finishing touch.
Add some fat
Cannabidiols bind well with ingredients that are high in fats and oils. As such, you should consider implementing some healthy fats into your dish such when cooking with CBD oil to avoid wasting any of the product.
Use high-quality CBD oil
Like many things in life, when it comes to CBD oil, you get what you pay for. By choosing a cheap CBD oil made by an unreputable company, you might be receiving a product that has minuscule CBD quantities in it. Due to this lack of potency, you likely won’t receive any of the famous benefits that come with using the product. As such, it’s important to purchase a high-quality CBD oil made by a brand that you can trust to reap the product’s full potential.
Start with small doses
If you’re new to using CBD oil or will be serving food to people who have never consumed it before, it’s best to start by cooking with small doses. While CBD oil doesn’t have psychoactive properties and won’t give you a high, you should avoid using too much before seeing how your body responds in order to achieve the desired effect.