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in Books, MotherhoodOvercoming Post Partum Depression With 9 Essential Books
Right out the gate, we just wanna say that nearly all mothers make it out of PPD. The main steps to recovery that get you there are self-help or therapy (or both). These books really dig into the issues of PPD and describe associated thoughts and emotions so well, it’s almost as if they can […] More
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37 Inspiring Books Women Need To Read To Feel Empowered
As much as some may claim, women are still fighting with issues unique to their gender. The good side of this is that today, there are some excellent books that motivate us to overcome anything that stands in the way. We’ve got stories about relationships, career and personal development and more. But everything leads to […] More
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in TipsTips for Building an In-Home Yoga Studio
Yoga has been a popular method of meditation and exercise for many years. People have long traveled the world in search of the perfect location for a serene yoga practice. While an idyllic mountaintop or a peaceful beach are both great locations for a destination yoga journey, sometimes the best place for a calming practice […] More
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3 Benefits of Cutting Down on Alcohol
From a crazy night on the town to a glass of wine with dinner, alcohol is a large part of many women’s lives. Though many adults can and do drink responsibly, heavy drinking is a prevalent issue in the United States. In moderation, alcohol can help you relax with friends or unwind after a stressful […] More
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