Stress happens to the best of us. The most important part of functioning through stress is finding effective coping methods. Different methods work for different people—the trick is finding one that works for you. Check out these weird ways to reduce stress and try some of them out!
Take more vitamin C
Believe it or not, vitamin C is known to reduce stress and anxiety levels. Increase your daily vitamin C intake for a long-lasting stress prevention technique. Take some deep breaths, do an activity you enjoy, and boost those vitamin C levels for a stress-reducing effect. Try adding some lemon to your hot tea, popping a vitamin C drop, peeling an orange, or enjoying a tall glass of grapefruit juice.
Curl up by the fire
No, we’re not suggesting this just because it’s warm and cozy—although that helps! Flames are actually pretty calming. People often find flames to have a hypnotic effect that allows them to relax and focus on the billowing flames instead of on their stressors.
Pet an animal
It’s not just your imagination—petting animals reduces stress and promotes a calm, relaxing feeling by stimulating a release of oxytocin in your brain.
Cleaning may sound like a stressful chore—and in certain situations, it can be—but the after-effects are undeniable. A clean space can uplift anyone’s mood and lead to a more calming and relaxing environment. It also gives you a sense of productivity and accomplishment. This, in turn, reduces your stress.
Get back to nature
If your home isn’t full of plants, consider investing in some. Nature is calming, and it can make you feel more connected with the world around you—a reminder of how beautiful nature is.
Have a spoonful of honey
Bees have it figured out. A simple spoonful of honey can help reduce brain inflammation, allowing your brain to function at a more productive speed. This promotes a clearer mindset and calms you down.
Many people dread stretching—it hurts, is hard, and takes patience. But stretching out your body can relax your muscles, helping you to identify spots of stress within your body. Eliminating physical stressors, such as soreness and stiffness, can make you feel new and fresh. It will also make you feel healthier and happier.