The joy of motherhood is an inexplicable feeling. Nonetheless, life as a new mom can be a roller coaster of thrilling highs and nerve-racking lows. You may find your mind, body, and spirit struggling from time to time as you strive to content your newborn baby.
Never fear—you are not alone. Let’s take a closer look at some of the most common challenges of motherhood today. Here are tips for new moms to help you cope and maybe even thrive.
Breastfeeding Woes: Practice and Persist
Comfort is the ultimate goal of breastfeeding. If you and your baby are uncomfortable during feedings, the process is not doing anyone any good. New moms can’t take advantage of the wellness benefits of breastfeeding when they are continually tense, sore, frustrated, or confused.
If breastfeeding is not going as expected, tackling troubles early on is crucial. Seek support from a lactation consultant or reach out to an experienced mother you know to help find success. Persistence and practice are key for overcoming latching issues or remedying initial complications.
Sleep Deprivation: Ask for a Helping Hand
Nothing is as significant to your well-being as a new mom as getting enough rest. You’re inevitably going to be tired, but you don’t have to walk around like a zombie 24/7. While focusing on getting your baby to rest, don’t fall into a repetitive cycle that takes a toll on your physical, emotional, and mental health. You will need to get in some shut-eye whenever you can and ask trusted loved ones to spend time with the baby so you can hit the sack.
Feeling Out of Shape: Be Patient and Kind
Do you feel as if you don’t look like yourself? Let go of that lingering worry. New moms simply need time to feel like their body is their own again. Growing and delivering a baby is an amazing feat. Don’t give in to the pressure to be perfect or magically bounce back to your pre-pregnancy weight as soon as possible.
Work on squeezing regular exercise and physical activities into your schedule without hyper-focusing on getting in shape. For now, the extra padding has a purpose, and you have a stunning motherly glow.
A Lack of Me-Time: Let Teamwork Make the Dream Work
Missing out on personal time with family, friends, and self is one of the common challenges of motherhood faced by new moms. You should prepare for this, but know that you can still have plenty of me-time with a baby in your life. Remember, teamwork makes the dream work.
Don’t overburden yourself during the early stages of motherhood. Coordinate with your partner, close friends, or family members to spend time together or help with care as needed. Do something that makes you feel happy or relaxed each day. Take the support that comes your way. Motherhood is a rewarding phase of life, not a solo journey. With the right mindset, you can get through the challenges and maintain health and happiness.