Year-Round Allergies: 3 Common Causes of Indoor Allergies

Year-Round Allergies: 3 Common Causes of Indoor Allergies
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Some of us get stuffy noses and runny eyes during spring and fall as allergy season begins, and some of us have specific allergies to things such as bees. But if it seems like you have allergies only inside your home, we’ll help you get to the root of what could be causing your indoor allergy symptoms. 

Pet Dander

Although animals are loving companions, many people are allergic to their dander. Most professionals recommend minimizing your contact with animals if this is the case. However, if you already have pets in your household but someone such as a new baby, spouse, or roommate turns out to be allergic, the thought of rehoming your pets can be heartbreaking. In this instance, you should always:

  • Wash your hands after interacting with your animal
  • Have pet-free spaces inside your home
  • Brush your pet several times a week
  • Regularly clean the home

Doing these tasks can lessen the amount of dander in the home and the severity of your housemate’s allergies. Keep in mind that in a worst-case scenario, you may need to rehome your pet, specifically if the person develops severe allergies.


Mold is another common culprit of indoor allergies, and it can grow in various places around the home, especially in damp, dark environments such as the crawl space, closets, and showers. If you fear this may be causing your allergies, call an expert immediately. Soda blasting is a natural method that can remove mold from a home. It’s a great option becausecertain chemicals can also irritate allergies.


Dust could be another cause of your indoor allergy symptoms. Strive to rid your home of dust at least once a week by vacuuming and dusting. Additionally, you should lower the humidity levels on your thermostat and regularly wash your sheets.

Tips for Narrowing Down the Cause

Understanding what’sto blame for your allergiesis the key to stopping them, but you can’t rule out everything at once. When it comes to preventing and reducing indoor allergies, begin by narrowing down the potential causes.First, do a deep cleaning of your home to remove dust and other airborne allergens. If this doesn’t do the trick, hire a professional to examine your home for mold. Move through the list to rule out each possibility and to determine which one is to blame.

You should also make an appointment with an immunologist for a formal diagnosis and appropriate treatment. By treating your allergies, you’ll feel more comfortable in your home.

Written by Henry Johnson


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