If you suffer from migraines, you understand how debilitating they can be. Their onset can put a pause or full stop to your day, which can become mentally and emotionally taxing over time. Try these three tips to help reduce your migraine pain so that you can resume your everyday life.
Use a Cold Compress
A cold compress provides immediate relief and helps target the pain by constricting blood vessels and reducing the neurotransmission of pain. Try placing the compress around the nape of your neck or against your forehead. Find a quiet space to relax, close your eyes, and allow the compress to dull the pain.
You can easily create a compress with common household items. A pack of frozen vegetables or a clean washcloth soaked in cold water works just fine.
Darken Your Room
Many people who suffer from migraines report sensitivity to light. If your migraines affect your sleep, there are ways to darken your room to help foster an environment that welcomes rest. Eliminating light ultimately eliminates a trigger, which can help reduce symptoms and provide relief.
Try blackout curtains, blinds, or shades that will shut out any trace of natural light to help you rest. You can install these quickly, and they’re affordable, depending on your selection and preference.
Use an Oil Diffuser
Essential oils such as lavender have a calming and soothing therapeutic effect. Use an oil diffuser to create a relaxing atmosphere that lingers aromatically in your home. Try experimenting with different oils, such as rosemary and eucalyptus, until you achieve the results you need. Essential oils encourage stress relief and improve circulation through scent stimulation, which can alleviate the pain of migraines.
You deserve relief and freedom from your headaches. Use some of these tips to help reduce your migraine pain and experience all that life has to offer.