When you discover that you’re pregnant, you’ll become overwhelmed with emotions. Whether it’s your first child or your fifth, bringing home a new bundle of love is an exciting idea. However, before you deliver your new child, you must take the necessary steps to keep you and your growing baby healthy while it’s developing in your womb. Here are a few tips for having a safe and healthy pregnancy.
Eat Healthy Foods
While pregnant, the last thing you want is to fall ill due to improper meals and snacks. You may develop listeriosis during pregnancy or other viruses.
One of the essential tips for having a safe and healthy pregnancy is eating healthy foods. Your baby needs the proper nutrients to grow strong and healthy in the womb, so stick with:
- Colorful vegetables and fruits.
- Whole grains.
- Calcium-rich foods.
- Low saturated fat-based foods.
Additionally, make sure you stay on top of your hydration, aim for eight cups or more of water a day, and take a prenatal vitamin for additional nutrients.
Track Your Weight Changes
A healthy weight gain for pregnant mothers is between 25 to 35 pounds. It’s essential to track any weight changes you have, right from the beginning of your pregnancy up to your due date.
If you notice that you’re gaining too much weight or not enough, make sure you speak with a professional provider, and they can help guide you in the right direction. Balance your pregnancy with gentle, moderate exercise if you gain excessive weight too quickly.
Wear Supportive and Comfortable Shoes
While helping your baby grow, your feet will also start increasing. Take the opportunity to purchase comfortable, nonrestrictive shoes in a larger size to support swelling in the feet and ankles.
Because gravity throws off your natural weight, your feet experience excessive pressure, causing over-pronation or flattening. Make sure you have supportive shoes that help you keep up with your busy schedule while helping soothe the pain.
Avoid Alcohol and Smoking
Avoiding drinking and smoking will dramatically reduce the chances of bodily harm to you and your baby. Drinking can increase the risk of fetal alcohol spectrum disorder, also known as FASD. FASD can cause severe learning disabilities, abnormal facial features, and behavioral issues.
Smoking can increase the risk of premature births, miscarriages, poor outcomes, and sudden infant death syndrome (SIDS). Make sure you keep your body clean while you’re pregnant and breastfeeding.
Bringing a child into the world is a blessing and an excellent new chapter for you to explore. Make the most of your pregnancy and enjoy every second because your world will change when your little one arrives.