Ways to Lessen Seasonal Allergies

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Seasonal allergies can limit your ability to enjoy the warm weather; negatively affect your energy levels and ability to sleep; and even confine you to your home. Allergy sufferers know that spring and summer can be the worst seasons of the year—they could be trapped inside, watching their friends and family members having outdoor fun from tightly closed windows. There’s no true way to rid your body of allergies permanently without treatment from allergy specialists, but thankfully, there are a few ways to lessen seasonal allergies’ effects in your daily life.

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Keep your home clean and clear of allergens

Clean your home regularly, and give it a nice, deep cleaning at the start of your allergy season. People with different allergies experience allergen peaks at different points during the spring, summer, or even fall. Learn what your main allergen is, and schedule a deep-clean right before and right after the worst of it to ensure your house stays as allergen-free as possible. You can also protect your home from allergens by keeping your windows closed during peak allergy season.

Take recommended medications

If you suffer from seasonal allergies, talk to you doctor about them. Your doctor may recommend taking over-the-counter allergy medication. Try this method if your doctor recommends it, and if it doesn’t properly manage your symptoms, consider seeing an allergy specialist. Some treatments may be able to reduce the effects of your allergies over time.

Make small lifestyle adjustments

If you’re used to gardening or keeping up your lawn up during the warmer months, try to avoid these activities by hiring someone to cut your grass or water your plants, if possible. Many people hang their freshly laundered clothing outside to dry in the sun, but if you suffer from seasonal allergies, you should avoid this. Pollen can stick to your clothes and cause your allergy symptoms to worsen, even indoors.

Allergies make life difficult and can exhaust you, but lessening and managing their effects isn’t impossible. If you’re suffering from extreme allergies, contact your doctor—there may be ways to improve your allergy symptoms through treatment and medication.