People have been using herbal remedies for their medicinal benefits for thousands of years. Stress and anxiety are among the most common mental illnesses for people. Thankfully, many herbs contain beneficial properties to help mitigate the symptoms of these conditions. Many accessible herbs can also improve insomnia and other sleep-related problems. Here are five of the best herbs to help with anxiety and stress.
Lavender is one of the most common scents for aromatherapy. Many commercial products contain the smell of lavender, such as detergent, cleaning supplies, and air fresheners. The reason for this is that lavender can reduce anxiety. However, in higher doses, lavender may result in headaches, so use it in moderation.
Lemon balm has a myriad of mental benefits. Most notably, its citrusy scent may lower common mental stimulation, such as feelings of nervousness or excitability. Lemon balm may also aid in digestion, resulting in less of that horrible feeling in your gut when you’re anxious about something.
Chamomile is practically a household name when it comes to reducing stress or anxious feelings. Many people frequently use this herb in tea to aid afflictions like insomnia. The relaxing benefits of chamomile also exist in other flowers from the same family, such as daisies and chrysanthemums.
Much like chamomile, people commonly use valerian in tea. The compounds in valerian make it one of the best herbs to help with anxiety and stress. Valerian tea contains sedative properties said to aid in relaxation and restfulness. Plus, valerian may increase the time spent in REM sleep, creating a more rested sensation upon awakening.
Passionflower frequently reduces common side effects associated with anxiety. However, in increased doses, it may result in dizziness, drowsiness, and overall fatigue. These side effects make passionflower a good herb for situational use, but generally, experts recommend chamomile for regular aid with sleep.