Intermittent fasting is a topic that has been hotly debated during the past couple of years.
These books cover everything you need to know, from the health benefits, to how to get started. It’s definitely worth looking into if it’s working for so many people!
FASTer Way to Fat Loss by Amanda Tress is the fastest growing virtual fitness and nutrition program on the market. The lifestyle program is known to promote fat loss by incorporating whole food nutrition, intermittent fasting, carb cycling, and macro tracking paired with effective workouts. Each member of the FASTer Way community follows the same meal plan and participates in a strategically paired live workout each day.
“Intermittent fasting isn’t a diet, it is a lifestyle
When I made that realization is when my success with intermittent fasting began to take off. When I saw intermittent fasting as a way of life and a part of my day-to-day, it became natural to adhere to the rules. But when I focused on it as a form of dieting with a strict time window, it focused all of my attention to food which only made me hungrier.
Which is why I suggest you give Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle a read. It really hits home on the science of it all, how to adapt it to your own unique lifestyle and make it the new normal.”
“The reason that I like this book is that it promotes intermittent fasting but also a range of other health promoting lifestyle habits.
I firmly believe that making sure we all have enough of the good food (plants, phytonutrients, omega-3 etc) is just as important as avoiding the unhealthy foods or promoting autophagy which is the basis of intermittent fasting.”
Based on interviews of over 1,000 women by Chantel Ray herself, this book is a compilation of proven weight loss secrets. Unearth some of the most effective diets, tricks, and inspirations that has worked to help you through your own journey of intermittent fasting.
Joe Petrakovich is an entrepreneur and software developer with a particular knack in health and weight loss. He writes and teaches in a concise way, without any BS to make sure the readers understand his message. In this straight-to-the-point book, readers will know exactly how to begin shedding weight with the help of intermittent fasting. He made the guide simple, short, and written in practical style.
Written by Connor Thompson, an entrepreneur and nutritionist, this book allows you to explore intermittent fasting on a deeper, more science-based level. Thompson discusses in chapters how intermittent fasting affects brain health, cell repair, aging, and other associated health factors related to weight loss. This book is a guide that will deliver all the answers and unlock your full weight loss potential while keeping an eye on your health.