Winter is a wonderful time of the year for hanging out and getting cozy by the fireplace, but it’s also a time when people struggle to stay healthy. It’s so cold outside that people stay inside, and a lot of iconic winter foods are incredibly sweet and dense. Read on to learn how to stay healthy over this winter season.
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Remember Nutrition
The food you’ll find over the winter holidays may not be the healthiest. You’ll spot plenty of sugary baked goods, rich and savory side dishes, and an overabundance of main courses. It’s all delicious and wonderful to have, but it inevitably leads to a New Year’s resolution of losing all that weight. Instead of going down that path, remember nutrition early and make sure you balance out all these indulgences with some more nutritious choices. Be mindful about what you eat, but don’t forget to enjoy the season. Establishing this balance is important for staying healthy even in this food-rich period.
Work Out in Unconventional Ways
The traditional ways you work out may be unavailable because of winter’s harsh weather. You may typically go on jogs through your neighborhood or drive to a gym, but snow can complicate your routine. Consider some unconventional forms of working out, like doing a home workout or running in the snow. It may be a lot tougher, but that challenge is part of the fun. If you have a hot tub, consider jumping in after your workout—after all, using a hot tub post-workout has a lot of health benefits. Plus, the heat will be a fantastic way to beat the winter chill.
Don’t Forget Vitamin D
The winter is also a tough time to get essential vitamins like Vitamin D. Many people get their Vitamin D through sun exposure, which isn’t as readily available during the winter season. The sun is out for a shorter time than any other part of the year, and you’ll often encounter clouds, fog, and rain, limiting exposure. You should go out regularly to experience some exposure, but you can also cook some Vitamin D-rich foods or even take supplements to ensure you stay healthy.
Staying healthy over this winter season won’t be easy, but with this simple guide, you’ll be able to keep up and feel your best through the winter. You can still partake and enjoy what the season offers, but that doesn’t mean you have to drop your routines and commitment to staying healthy.
