You’ve likely had this happen to you: you apply a moisturizer only to have it feel as though it’s burning your skin. Situations like these are common if you struggle to soothe your sensitive skin. Sometimes it’s surprising what starts bothering your skin; it can be a piece of jewelry or even a clothing item. If you find yourself feeling like you’re in constant competition with your skin, you need to know these useful lifestyle tips for people with sensitive skin.
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Avoid Excessively Hot Water
Of course, it can feel soothing to take a hot shower or bath, as the heated water helps relax our mind and body. However, try to avoid staying under that hot water for too long and avoid cranking the heat up as high as you can handle. Hot water can irritate your skin as it strips your natural oils away, leading to increased dryness and itchiness. As such, aim for a comfortable in-between that you’ll enjoy and that won’t cause a flare-up.
Choose the Best Linens
It’s shocking but true that certain fabrics can result in discomfort and irritation. If you find this happening to you, you might consider switching to a non-irritating fabric, like cotton, for your clothes and bedding. Cotton sheets are the best choice for sensitive skin as they’re moisture-wicking and breathable, helping you regulate your temperature. Moisture from sweating and temperature fluctuations can increase itching, leading to more irritated skin throughout the night, so cotton is great for helping you avoid that.
Always Patch Test
One of the essential lifestyle tips for people with sensitive skin is to always insist on a patch test. A patch test occurs when you have a new product that you are unsure as to how it will react on your skin. As such, you should apply a small amount of the product to your forearm, leg, or face. That way, you can feel and see how your skin reacts to the product before applying it in swaths to your body.
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