Being a mom means having maybe an hour to yourself every day, making it easy for stress to build up until it’s too much to handle. But there are a few simple ways to reduce those negative feelings and get back on track. Here’s a guide on lowering stress and getting calm back as a busy mom.
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Learn Your Stress Signs
One of the most important things you can do for your stress is to identify your triggers and reactions to manage them better and prevent them from taking over.
Some symptoms of stress include:
- Headaches
- Sleep problems
- Concentration impairment
Each trigger and symptom is unique to every single mom, so try to figure out what yours is. Tune in to your body and examine the early signs to be proactive in stress reduction.
Use Aromatherapy
Try placing lavender oil and other calming scents around your home so that your brain consistently experiences a relaxing scent.
Aromatherapy alters the brain, decreases the stress hormone, and positively affects your behavior. But this remedy isn’t just for adults—lavender can calm a baby as well, promoting better sleep (and helping you sleep better, too).
Schedule “Me Time”
As a busy mother, you’re essentially running on your children’s schedules, making your life more chaotic! This is why you must use a daily planner each day to schedule “me time” amid the craziness.
As wonderful as it is to steal a few minutes of serenity whenever you have the chance, it’s a good idea to schedule 15-30 minutes of “me time” throughout the day. This will help offset feelings of guilt for taking time away from the kids and help you feel more in control of your day.
Have a Dance Party!
Try to blend your “me time” with the kids’ playtime by having a dance party! Dancing is an excellent mood booster because it elevates the dopamine and endorphins in your brain, helping you to feel happier. That way, you reduce stress while bonding with your child (and keeping them busy).
Perform a 5-Minute Meditation
Meditation is a phenomenal way to relieve tension in your mind and body—even if you complete just 5 minutes a day. Meditation can help you let go of stress and focus on the present moment, breaking up chaotic days.
Meditation can also help you tap into your spiritual potential, increasing your overall happiness and bringing more calm into your life. You can meditate either on your own or use a guided session through any of these apps:
- Headspace
- Calm
- Shine
- YouTube
When you understand how to lower stress and get calm back as a busy mom, you regain control over the chaos and feel happier and calmer.
