Shoulder and neck pain is not a minor inconvenience. For a lot of people it is a daily reality that builds through long work hours, poor desk posture, stress, and a body that carries tension in the upper back without any real release. The problem with most solutions is they are passive. Stretching helps temporarily. […] More
Stay active, burn calories, and support your health — without leaving your chair If you spend most of your day seated at a desk, an under desk elliptical while sitting could be one of the simplest health upgrades you make this year. These compact machines let you keep your legs moving during work calls, TV […] More