If you find yourself tossing, turning, and wishing for sleep to come, you’re not alone. Many people struggle to get enough sleep at night, especially due to the anxiety and stress that comes during these uncertain times. While a number of factors can produce insomnia, studies have shown that women tend to struggle due to […] More
People choose to live vegetarian lifestyles for many different reasons. Some choose it due to dietary restrictions tied to health, while others take a moral stand against factory farming and animal abuse in some food production industries. If you’re deciding whether to try a vegetarian diet—whatever your reasons may be—be aware of these common misconceptions […] More
When you’re living with depression, it can feel like you’re walking through waist-high mud every single day. If you’re living on your own, depression can drag you away from usual routines and cause unhealthy habits. Recovering takes more than one day or even one year—it requires small steps and little victories that you must celebrate […] More
We’ve all tried off-center approaches in the interest of trying to better our mental health. Maybe it looked like an abundance of dietary supplements, a deep dive into the world of acupuncture, or starting anew based on a fervent tarot card reading. The determination to get better often leaves us overlooking the most practical steps to improving […] More
We all love to look fabulous but looking good should never come at the cost of our health. Contact dermatitis, or contact allergies, are all too common with beauty-related products such as foundation, mascara, and even eyelash extensions. Isn’t there some way to avoid the itchiness, redness, and inflammation? Just because you’re allergic to one […] More
When you’re suffering confusing symptoms, you want to know what’s going on. An accurate diagnosis is critical to receiving the right treatment. So, how do doctors reach a diagnosis? It turns out there may be several specialists involved in figuring out what ails you. The Diagnostic Interview After your doctor reviews your medical history, the […] More
