Stop pain and restore your body. You can get on the road to relief by alleviating discomfort from pinched nerves. Check out these pinched nerve remedies you should know and implement these suggestions during your next flare-up.
What Is a Pinched Nerve?
A pinched nerve is a compressed nerve. This happens when nearby tissue, cartilage, muscles, and bones apply too much pressure on a nerve. The pressure causes pain, numbness, or a tingling sensation.
You can get a pinched nerve in many areas throughout your body, but the most common places are the neck, shoulders, wrist, and lower back.
Depending on the severity of the pinched nerve, pain can range from mild discomfort to aching and burning sensations. Fortunately, there are ways to alleviate pain and allow nerves to heal!
Rest and Recharge
Regardless of the pinched nerve location, rest is the best solution. Actively inflamed nerves need time to settle down, and resting resolves pain. You don’t want to overuse the nerve or cause further damage—sleep will help your body recharge and let the nerve heal on its own.
Change Your Posture
Changing your posture is another pinched nerve remedy you should know because incorrect posture puts unnecessary stress on your body. Sometimes, bad posture is the cause of pinched nerves. Standing or sitting too long can damage your spine and muscles, leading to pain. Luckily, adjusting your body makes a huge difference!
Use Heating Pads
Heat relaxes muscles and reduces inflammation. Apply a heating pad or warm compress to the pinched nerve location for 10 to 15 minutes. Be sure to protect your skin from direct heat sources by making sure that the pad or compress isn’t too hot. You don’t want to burn yourself or cause skin damage.
Seek Chiropractic Care
Did you know that chiropractic care treats pinched nerves with electrical or ultrasound therapy? They reduce pain and inflammation. When you experience body pain, you should visit the experts. Chiropractors manipulate the spine and muscles to improve your musculoskeletal system. Professionals reduce pain and improve your overall well-being.
Do Gentle Stretches
Gentle stretches reduce pressure and tension on your nerves to alleviate pain. Stretches vary, depending on the pinched nerve area. However, small movements and light yoga poses can improve mobility while removing pain.