You know you want to get in better shape, but you don’t have the time, money, or desire to invest in a gym membership. Luckily, it’s plenty possible to get fit within the comfort of your own and even build your own personal gym. Consider some of these tips to improve your home workout to get the results you desire.
Find the Right Equipment
When looking for fitness equipment to outfit your home gym with, you want to take your main goals into consideration. If your goal is to lose weight, you want to focus on cardio or bodyweight exercises. These categories of exercise are ideal because of how effectively they burn calories, whereas something like lifting weights is better suited towards building muscle mass.
Switch Up Your Routine
After completing the same workout routine a few times, you may notice the routine feeling easier or more comfortable. This is because your body adapts and becomes more efficient as it becomes familiar with repeated motions. For the purposes of working out, however, this is a bad thing because you’re challenging your body less and thus reducing your results. Plan around having multiple routines that you can switch between throughout the week, so that your body continues to face new challenges without ever getting a chance to adapt.
Keep a Workout Journal
Our last tip to improve your home workout is to keep a workout journal as you make progress. Because the changes to your body are gradual, a log of your progress will help you see the results you’re making. Being able to visualize your progress consistently is a great way to stay motivated because you know that your efforts are paying off. Furthermore, a workout journal allows you to understand the circumstances of your best days and your worst days by comparing results and giving you a chance to vent about your day and how you felt during the workout. Your emotional health is just as important for working out, and a journal is just the place to get the worries and woes off your chest.