Everyone dreams of having flawless, pore-free skin that remains supple for their entire lives. Realistically, human skin has texture, bumps, and pigmentation due to genetics, diet, and daily activities.
However, skin disorders and diseases can reflect your overall health in various ways. When you experience acne breakouts, accelerated aging, and signs of dullness, they can result from what’s going on inside your body.
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Your Skin and Hydration
When you don’t receive enough water, your skin will show signs of dehydration. You’ll notice dullness, weak elasticity, and signs of aging. When you’re well-hydrated, you’ll have softer, smoother, and dewier skin.
Dehydration is a way that your skin can reflect your overall health, as it can increase the development of kidney stones and urinary tract cancer. Increasing your water intake will improve your metabolism, reduce headaches and migraines, increase alertness, and clear up your acne. Try to stick with 2 liters of water a day for your skin to feel softer and reduce dullness.
Your Skin and Liver
The purpose of the liver is to naturally detox and eliminate toxins from the body. However, when there are interruptions of the liver, it can lead to skin problems.
Skin disorders and issues such as dermatitis, eczema, acne, rosacea, hives, and ulcers can point to improper liver function. So you can help your liver by limiting alcohol and processed foods while consuming more raw or whole foods. You can also schedule regular skin checks with your dermatologist for other unnoticeable abnormalities.
Dark Skin Patches
A way your body is telling you that something is wrong is with coloration. While freckles are common, dark skin patches can result from skin cancer, diabetes, and insulin resistance.
So ensure that you have scheduled skin checks and a deep understanding of your body. If you start to notice skin patches that are different from your usual skin tone, have them checked out by a doctor as soon as possible.
Body Rashes
Body rashes can occur because of various situations, such as switching your laundry detergent or applying new skin-care products. As a result, the skin is more likely to feel sensitive.
A way to help nourish sensitive skin and rashes is by discontinuing the use of the new product and reducing temperatures in your home to decrease redness and irritation. Rashes are fickle and need consistent observation to heal.
Wrinkles and Aging
As you grow older, wrinkles will occur. However, premature aging can result from internal factors. If you experience early menopause or develop deep wrinkles, it can signify osteoporosis.
Calcium and regular exercise can help keep your bones strong and healthy. Increase your intake of leafy greens, such as kale and broccoli. Additionally, sardines, dairy, and tofu contain calcium to help nourish bone health.
Achieving beautiful skin comes from trial and error. By understanding your body inside and out, you’ll know why you suddenly have acne breakouts or dullness.
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