Experts Tell Us the Best Cancer Prevention Books

“Let Go of Emotional Overeating and Love Your Food: A Five Point Plan for Success” (Rowman & Littlefield, 2018): According to the CDC, overweight and obesity account for a heightened risk of 13 types of cancer, approximately 40% of all cancers diagnosed in the United States. “Let Go of Emotional Overeating and Love Your Food: A Five Point Plan for Success” (Rowman & Littlefield, 2018) is for anyone who wishes they could eat what they like (within the 80-90% healthy foods/10-20% fun foods ratio advised by most evolved nutritionists today), savor it, and stop just at the point of satisfaction without overeating. Readers learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) and Mindful Eating are presented in an innovative, easy to remember way. “Let Go of Emotional Overeating and Love Your Food: A Five Point Plan for Success” (Rowman & Littlefield, 2018) is for anyone who wishes they could eat what they like (within the 80-90% healthy foods/10-20% fun foods ratio advised by most evolved nutritionists today), savor it, and stop just at the point of satisfaction without overeating. Readers learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) and Mindful Eating are presented in an innovative, easy to remember way.

I read this book simply to see if I can use the same diet to reduce the risk of cancer sometime in the future. And reading through the book it really seems logical and quite obvious to me. The book is structured so it is easy to read for everyone, and also with further readings for doctors wanting to take a look at the corresponding studies. So, must read this book to know more.

This book, The Cancer Solution, focuses on one of the most dreaded diseases of lifetimes, in a readable, entertaining, and convenient manner. It discusses in plain language what happens to our bodies on the current diet, and what can arise with a diet of fruits and vegetables. It includes behavior recommendations, such as rest and stress relief. A whole lifestyle program to one of man’s and woman’s worst illnesses. Very well written, and highly recommended.

This book focuses specifically on breast cancer. It enriches you with the knowledge of preventing, as well as healing techniques. It is based on epigenetics science, so the users are taught how to restore their genes using diet. Other methods, like Nutrition and Detoxification, are explained, you will learn how these methods should be used to prevent breast cancer.

A recent book written in 2019 by a number of experts. This book discusses current topics on nutrition and cancer prevention. You will learn about the influence of nutrition on cancer. This book has specified chapters for different forms of cancer that commonly occur. It explains molecular and cellular mechanisms which are needed to understand and use nutrition plans.

The book gives you an insight into cancer before leading you to different preventions and cures. It teaches how cancer is a manmade disease caused by environmental factors. It further teaches how you can use vitamins and nutrition plans to overcome and prevent cancer. You’ll learn about what are some successful, natural therapies for cancer being practiced in the world.