How To Survive the First Month of Being a Mom

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The first few weeks of your newborn’s life will be exciting and wonderful, but it will also be exhausting and overwhelming. And that’s okay! It’s not supposed to be easy.

However, there are ways to make the first weeks of motherhood a little easier. Learn how to survive the first month of being a mom.

Table of Contents

Take Care of Yourself

Remember, you did just give birth. Your body needs time to heal, and even though you may be more focused on your baby right now, you need to take care of yourself if you hope to take care of your baby. Take pain relievers when you need them, and if you had a C-section, don’t lift anything heavy. Even though you might not have a follow-up appointment until six weeks after delivery, don’t be afraid to reach out to your doctor’s office with any questions.

Eat Healthy Foods

Right, this might sound impossible when you’re on zero sleep. But do your best to eat nutritious meals that will give you the energy to help your body recover and make up for the sleep deprivation you’re experiencing. Also, don’t expect to be able to sit down and enjoy big meals with the little one. Instead, eat several smaller meals throughout the day. To make this easier, you can freeze dinners before you go into the hospital, and ask relatives and friends to bring healthy food when they visit.

Baby Shower Gifts for You

When you’re planning your baby shower gift registry, think about adding some items for yourself to make those first weeks easier. Thoughtful gifts for new parents can include food delivery gift cards, comfy clothes, and even spa trips to help you relax. Again, taking care of yourself will give you the energy to take care of your little one.

Don’t Worry About Routines

Don’t worry about settling into routines while your child is a newborn. They’re going to need around-the-clock care, and trying to pin down a set schedule will put too much pressure on both of you. That also applies to your own sleeping schedule. Newborns don’t sleep for several uninterrupted hours at a time, which means you won’t either. Sleep when they sleep!

Learning how to survive the first month of being a mom might seem impossible, but by prioritizing your needs alongside your newborn’s, you’ll be able to care for them that much more!