It’s a sad reality that many people still consider fibromyalgia an “imaginary” condition. However, as many as four million Americans cope with fibromyalgia symptoms, which include widespread muscle pain and tenderness, fatigue, and occasionally brain fog. While researchers still don’t understand everything about this condition, their knowledge base is growing. Because of that, we can […] More

As a society, we’ve been conditioned to believe that fat is an enemy to be avoided—but you do need it in your diet! Here are some of fat’s health benefits. More