There’s a seemingly unending list of benefits to working out. Beyond helping you increase your strength and burn fat, regular exercise helps you sleep better, breathe better, feel better, and even think better. With all that going for it, you’d think it would be easier to motivate ourselves to do it! But cheat days turn […] More
Many people—depending on their stance on the pandemic and what they have access to—wear a range of different types of masks. However, which masks are actually protecting you? Safety against Covid-19 isn’t the only reason we wear masks. Many professionals wear them at their jobs to keep themselves safe and free from breathing hazardous materials. […] More
Creating a home space for yourself that highlights positive energy and good vibes makes more of a difference than you’d think. Check out these positive tips.
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Spring is coming, and with it comes a lot of allergens—dust, dander, mold, and more. Let’s check out some tips for preventing and reducing indoor allergens.
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When seeing a doctor—particularly a specialist—it’s natural for patients to feel intimidated by their doctor’s authority and expertise. Patients don’t often feel confident enough to request clarification, bring up questions, or advocate for themselves. Because years go by between visits, you should come ready with questions to ask your eye doctor. Address your concerns during […] More
The clothes you work out in can have a large impact on your comfort, confidence, and overall exercise experience. If you’ve ever worked out in extremely restrictive or unbreathable workout attire, you know exactly what we’re talking about. Fortunately, you don’t need to spend a ton of money to have an incredible workout wardrobe. To […] More
You’re a proud new parent and you want to spend every waking moment with your child. Though you are considerably lacking in sleep and must adjust to life with a baby, you’re excited. Yet, there are many things you still want to learn about. Here are the best tips for your new life as a […] More
