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in HealthThings You Didn’t Know Were Ruining Your Hair
Nobody prefers brittle hair over healthy, luscious locks. Explore surprising factors that could be damaging your hair. Read ahead to learn more. More
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in HealthCommon Causes of Nerve Pain and Damage
People like to say they’re “on pins and needles” in moments of great anticipation. But the actual sensation of pins and needles is cause for concern. Tingling sensations, stabbing pains, and numbness can all indicate neuropathy, or nerve pain, emanating from damage to the frail, sensitive axons of the nervous system. Neuropathy is a serious […] More
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in Healthy FoodEasy Tips and Techniques for Healthy Cooking
Many people enjoy cooking because of the freedom and creativity it provides. Sometimes it’s difficult to make something that’s both tasty and healthy. Although the ingredients you use play a part in how healthy your meal is, the methods you use are also important. We put together a guide explaining a few easy tips and […] More
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in FitnessTips for Running Outdoors in Winter
Running is a great way to get exercise in any season. If you’re determined to run outside despite the cold, read these tips for running outdoors in winter. More
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in FitnessWhat Is Green Exercise, and Why Should We Do It?
Travel is the best way to broaden your mind and feed your soul—but take the opportunity to exercise your body, too! If you follow a regular exercise routine, vacations may have a way of interfering with your regimen. You’re dependent on lackluster hotel fitness centers and forced to deal with unfamiliar towns that lack the […] More
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