Hormones are known as the most influential chemical messengers in a woman’s body, sending signals of not only what the body should do but exactly when an essential function should occur. Systematically produced by endocrine glands, hormones ensure everything internally is running smoothly as they travel through the bloodstream to reach their target organ. However, […] More
You’ve probably heard that wine is good for your health, but as with any alcoholic beverage, you should still drink in moderation. That doesn’t mean that your nightly glass of merlot, Riesling, or chardonnay can’t be a special occasion. In addition to pouring a fine glass of wine, you can enhance the flavor with some […] More
People choose to live vegetarian lifestyles for many different reasons. Some choose it due to dietary restrictions tied to health, while others take a moral stand against factory farming and animal abuse in some food production industries. If you’re deciding whether to try a vegetarian diet—whatever your reasons may be—be aware of these common misconceptions […] More
When you’re living with depression, it can feel like you’re walking through waist-high mud every single day. If you’re living on your own, depression can drag you away from usual routines and cause unhealthy habits. Recovering takes more than one day or even one year—it requires small steps and little victories that you must celebrate […] More
We’ve all tried off-center approaches in the interest of trying to better our mental health. Maybe it looked like an abundance of dietary supplements, a deep dive into the world of acupuncture, or starting anew based on a fervent tarot card reading. The determination to get better often leaves us overlooking the most practical steps to improving […] More
Urinary problems don’t have to take over your life. With the right products and medical treatment, you can still have a fulfilling life. When the pandemic’s over, you can even travel. Here are some essential travel tips for those with incontinence who want to see the world. Drink Smart If you have bladder issues, you […] More
