When you’re expecting, your mind can be flooded with emotions, thoughts and hormones… We get it if it feels too much. These authors do, too. That’s why there’s a great area of literature dedicated to books that everyone should read once you’re pregnant. Be warned, though – there’s a lot of useless writing that are […] More
Right out the gate, we just wanna say that nearly all mothers make it out of PPD. The main steps to recovery that get you there are self-help or therapy (or both). These books really dig into the issues of PPD and describe associated thoughts and emotions so well, it’s almost as if they can […] More
Yoga has been a popular method of meditation and exercise for many years. People have long traveled the world in search of the perfect location for a serene yoga practice. While an idyllic mountaintop or a peaceful beach are both great locations for a destination yoga journey, sometimes the best place for a calming practice […] More
From a crazy night on the town to a glass of wine with dinner, alcohol is a large part of many women’s lives. Though many adults can and do drink responsibly, heavy drinking is a prevalent issue in the United States. In moderation, alcohol can help you relax with friends or unwind after a stressful […] More
If you wear makeup every day, chances are you’ve noticed how dirty your beauty tools can get after a while. It feels good to get yourself ready for the day and tackle it with enthusiasm, but dirty brushes and sponges could be doing more harm to your complexion than good. In fact, the residual makeup […] More
Life can be full of little and large stressors. Throughout a typical day, you may experience a slew of stress-inducing situations. It’s easy to let this stress add up and bury it away deep inside ourselves. A much healthier—and honestly, more fun—alternative is to find hobbies that can help to relieve this stress. It’s easy […] More
