Counseling or therapy is often associated with individuals who have serious or long-lasting mental health issues. However, seeing a mental health professional can be beneficial for anyone who deals with stress in their life—and let’s face it, that’s all of us. Here are just some of the ways to benefit from counseling. Catharsis All too often, […] More
If you wonder if and why you should get a pelvic ultrasound, we have the answer. Getting regular check-ups and physicals with your physician is important for long-term health. Seeing your doctor once a year at minimum will let you know what areas you need to improve on. The visits will also help the doctor head […] More
Mid life crises are often unfairly made fun of, which makes going through one even more difficult. Whether it’s divorce, general hopelessness or anything else, a crisis is a seriously rough period in many people’s lives. These books should be priceless for the valuable lessons they teach on how to get through loneliness and other […] More
If you love the crisp breeze, the breathtaking shades of autumn, and exercise, then you should take a look at these fun outdoor workout ideas for the fall. Movement is one of the best ways to reconnect your body and soul with nature, and it’s important to get in your exercise before the weather gets too […] More
Intermittent fasting is a topic that has been hotly debated during the past couple of years. These books cover everything you need to know, from the health benefits, to how to get started. It’s definitely worth looking into if it’s working for so many people! #1 FASTer Way to Fat Loss by Amanda Tress [su_box […] More
Divorce can not only break your heart, but also your outlook on life, your finances and your parenting. It might seem like there’s no way to move on, but these books show otherwise. These women have endured so much and have made something out of their experiences. Their books are great to relate to and […] More
