Vitamins and supplements are common ways for people to consume ingredients their body is lacking to achieve better sleep, skin, and more. Although these supplements often make many great claims, it’s always critical to talk with a doctor before ingesting them to ensure a safe, beneficial experience. Don’t worry—this doesn’t mean you should shy away from supplements entirely. Instead, ask your doctor these questions before taking supplements and refer to their knowledge to learn how to help your body perform at its best every day.
Is It Reliable?
Always ask if the supplement you’re considering is able to achieve the claims made by its manufacturers. For instance, certain botanical nutrients encourage healthy aging and are backed by studies, which makes it easier to find the best option for you. However, you should always check how your doctor feels about those studies to ensure the results are up-to-date or collected in a reliable manner.
Don’t hesitate to read up on those studies yourself, but you should also consult with an expert like your personal doctor to further narrow down the supplement options to reliable brands. Before you reach for the nearest bottle of supplements, there are a few more questions to cover.
Will My Body React Poorly?
Not everyone’s bodies are in the same condition, so what may work for one person may not be healthy for another. So, after solidifying that the supplement is reliable, ask how your body will interact with the ingredients. After all, your doctor should have a strong understanding of your health conditions and how certain ingredients will improve or impede your body’s ability to function.
From pregnancy to current medications, there are many personal factors to balance before choosing the right supplement. If your doctor suggests that the ingredients may not be a good match for you, you can discuss alternatives that are a better fit for your body.
What Routine Should I Follow?
One of the most important questions to ask your doctor before taking supplements is how much you should take. Before forming your own routine, speak with your doctor about how much of the supplement you need during the day to achieve your goal, whether that goal is healthier aging, improving digestive health, or sleeping better.
After all, if your body needs a supplement to achieve a specific function, your doctor should know how to prescribe the correct dosage to help you form the perfect routine, ensuring you don’t under-consume or over-consume the product. Find the best path toward better health today by asking these questions and more before assuming that any supplement or vitamin is right for your diet.