With how often people look at their computer screens, taking care of your eye health in the digital age is nothing to laugh at. Unfortunately, eyestrain and dry eye can lead to serious conditions. Keep in mind these three simple tips, and you’re sure to have healthier eyes longer.
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Limit Screen Time
Limiting screen time means limiting exposure to the blue light your computer emits. Looking at a screen for too long can affect your eyesight. Make sure you take allotted time out of your day to go outside or read a book—it can be great for your mental health too.
However, some people can’t limit their screen time because their job revolves around working on a computer. There is a simple 20-20 rule to lessen the strain on your eyes: for every 20 minutes you stare at your screen, give your eyes a 20-second break.
Wear Protective Lenses
There are lenses designed to protect your eyes from the harsh lighting of a screen. In addition, computer glasses are specifically crafted to block the blue light from your eyes. These glasses can prevent headaches as well as dry eye, and with more and more people working from home, these glasses can be a lifesaver.
Some lenses are also made to reduce glare. Because the light from your computer is very harsh, this can make looking at screens all day easier on your eyes.
Modify Your Diet
Some essential vitamins and nutrients can help combat macular degeneration and improve retinal function. For example, essential fatty acids such as omega-3 and omega-6 improve cellular strength to maintain proper eye function.
Lutein and zeaxanthin can reduce eye inflammation and strengthen the macula, sharpening the vision. A healthy diet can give you the basic essentials you need to maintain eye health.
Taking care of your eye health in the digital age is critical, now more than ever, to ensure a full and happy life. So take control of your eye health today and talk to your eye doctor to make the best plan of action for you.
