The Best Workout Gear Perfect For Women Over 30

Make keeping in shape easier and more enjoyable with these top picks!

Photo by mr lee on Unsplash

Keeping in shape might seem daunting or like a load of effort before you start actually doing it. But the key is to make it fun! Get your shopping on with this list and start adding fitness to a small part of your day.

It’s good to take your mind off things, not to mention that fitness grounds you and clears your mind. It’s a no brainer! Plus, lots of potential for future shopping!

#1 Stay Warm Long Sleeve Women

The Stay Warm Long Sleeve Women product recommended by Lindsay Wells on Improve Her Health.
Recommended by
Lindsay Wells from Dagsmejan. Find out more about the Stay Warm Long Sleeve Women top by reading the description below or clicking on the button.

Technical sleepwear from Dagsmejan is the unexpected fitness gear you need to get your hands on. Lightweight, breathable, moisture-wicking, and temperature-controlling, Dagsmejan sleepwear aids in giving you the restful, restorative night of sleep you need to recuperate after a tough workout and prepare for the next. Knowing that the right sleepwear can directly impact your athletic performance, Dagsmejan’s Stay Warm Long Sleeve Women incorporates flat seams and no tags into a luxurious mix of Tencel and the finest Merino wool, keeping you and your muscles warm and relaxed.

#2 Kinflyte Freedom Bra – Eco Jersey

The Kinflyte Freedom Bra - Eco Jersey product recommended by Vivian Lee on Improve Her Health.
Recommended by
Vivian Lee from Kinflyte. Find out more about the Kinflyte Freedom Bra – Eco Jersey by reading the description below or clicking on the button.

Kinflyte Freedom Bra is a posture-correcting bra, great for fitness and leisure activities. The Freedom Bra is designed with a patent-pending posture design, which promotes better alignment of your shoulders and back. The bra is unlike any other sports bra with its 3D paneled construction and support structure using stretch performance knits. Kinflyte has a size range of XS to 3XL, and extended bra size support (32A to 46G).

#3 Kegel Exerciser and Muscle Stimulator

The Kegel Exerciser and Muscle Stimulator product recommended by MaryEllen Reider on Improve Her Health.
Recommended by
MaryEllen Reider from Yarlap. Find out more about the Kegel Exerciser and Muscle Stimulator by reading the description below or clicking on the button.

“Working out your pelvic floor muscles is key, especially with bladder control and posture. But these exercises are extremely difficult to do. Over 50% of women who try to do pelvic floor exercises do not do them correctly. If you’ve ever tried to strengthen your pelvic floor but unsure how to do them – Yarlap does the entire process for you.

The Yarlap with AutoKegel is a revolutionary pelvic training device that does the entire pelvic floor workout for you. This makes working out your pelvic floor easy, fun, and without guesswork. Yarlap is small, discrete, and easy to use. Everything is medical grade material that you can easily slip inside of yourself like a tampon. You use it for 20 minutes a day.”

#4 Nathan 7702 The Zipster Running Waist Belt

The Nathan 7702 The Zipster Running Waist Belt product recommended by Abby Schwamm on Improve Her Health.
Recommended by
Abby Schwamm from Purple Orange PR. Find out more about the Nathan 7702 The Zipster Running Waist Belt by reading the description below or clicking on the button.

The Zipster makes it easy to carry your essentials during a workout. Featuring four pockets (two with weather resistant zippers), this super-soft stretch belt fits comfortably around your waist and is bounce-free. The pockets fit most large format smartphones with plenty of additional room for holding your other items like ID and keys. This waist belt is equally functional for travel–use it for easy access to your passport and to protect/safeguard your money.

#5 The Original Worm-Combines Massage Balls & Foam Roller

The The Original Worm-Combines Massage Balls & Foam Roller product recommended by Karen Atkins on Improve Her Health.
Recommended by
Karen Atkins from The Original Worm. Find out more about the The Original Worm-Combines Massage Balls & Foam Roller by reading the description below or clicking on the button.

“The Original Worm combines the benefits of therapy balls with a foam roller in one, easy to use, portable massage roller.

The Worm’s 2 compact sizes make it perfect for women on the go. It can be used in the car, on a plane, at home, at the gym, at work.

The Worm provides neck to foot relief and pretty much everything in between..”

#6 Every BODY Can Exercise: Senior Edition

The Every BODY Can Exercise: Senior Edition product recommended by Jeanette DePatie on Improve Her Health.
Recommended by
Jeanette DePatie from EveryBODYcanExercise. Find out more about the Every BODY Can Exercise: Senior Edition by reading the description below or clicking on the button.

This is a super fun DVD designed to help people of all shapes, sizes and abilities learn to love their bodies and love exercise again, has great music, easy dance moves and sitting and standing versions of each exercise.

#7 OlarHike 13pcs Resistance Bands Set

The OlarHike 13pcs Resistance Bands Set product recommended by Caleb Backe on Improve Her Health.
Recommended by
Caleb Backe from CalebBacke. Find out more about the OlarHike 13pcs Resistance Bands Set by reading the description below or clicking on the button.

Resistance bands are great for a variety of exercises that are also low impact. Impact on joints is the reason many people over the age of 30 have an aversion to exercise. Resistance bands can be used in HIIT programs, strength training, and physical therapy home workouts. They are ideal for longevity in any physical exercise routine.

#8 Fitness Towel

The Fitness Towel product recommended by Charlotte Riley on Improve Her Health.
Recommended by
Charlotte Riley from The Turkish Towel Company. Find out more about the Fitness Towel by reading the description below or clicking on the button.

If you are going to the gym, be sure to take along these soft and sturdy fitness towels. They add a layer of hygienic protection on mats or exercise equipment. Prevent the spread of germs and fungi by using a towel to wipe the sweat from your face, rather than your hands. And, these fitness towels are also soft and super absorbent, for vigorous workouts. The cotton banana weave construction means added strength and durability.

#9 TENS 7000 2nd Edition Digital TENS Unit Kit With Accessories

The TENS 7000 2nd Edition Digital TENS Unit Kit With Accessories product recommended by Brandon Landgraf on Improve Her Health.
Recommended by
Brandon Landgraf from TENS7000. Find out more about the TENS 7000 2nd Edition Digital TENS Unit Kit With Accessories by reading the description below or clicking on the button.

Pain sucks. It can hold you back from your fitness goals and leave you hopeless. The TENS 7000 TENS Unit helps you conquer your pain using TENS therapy to offer pain relief to keep you on track in your fitness journey. It’s belt clip and compact design makes it portable and easy to use while it’s dual channels makes it perfect for those experiencing multiple areas of aches and pain. The TENS 7000 is the ultimate pain relief tool for anyone trying to stay fit without aches and pain interfering.

#10 J E M M A – BIRDIE 43 Gym Bag

The J E M M A - BIRDIE 43 Gym Bag product recommended by Sarah Yung on Improve Her Health.
Recommended by
Sarah Yung from J E M M A. Find out more about the J E M M A – BIRDIE 43 Gym Bag by reading the description below or clicking on the button.

The perfect bag for the gym-lover! Fit your shower essentials, change of clothes, plus anything from boxing gloves to your dance shoes in this bag. The bottom shoe compartment (fits 2 pairs) has a mesh strip for ventilation to ensure your clothes and smelly shoes will be able to air out properly — you can even stash a hair dryer in there. Store your water for before your workout, your protein shake for after and even your laptop for the work day to follow. Includes a cosmetics case, laundry bag and there’s even a zipper pocket on the back that becomes a trolley sleeve.

#11 Caterpy – The Ultimate No Tie Shoelaces

The Caterpy - The Ultimate No Tie Shoelaces product recommended by Anthony Pong on Improve Her Health.
Recommended by
Anthony Pong from Caterpy Laces. Find out more about the Caterpy – The Ultimate No Tie Shoelaces by reading the description below or clicking on the button.

“No athlete has time to fumble around with shoelaces, especially busy women. One runner got fed up with traditional laces and created no-tie Caterpy Laces!

Caterpy Laces feature elastic bump technology which allows you to customize tension at every eyelet row to match your foot shape. Just lace the shoes as you normally would, adjust the tension at each eyelet row and the bumps hold the laces in place with no need to tie a knot at the top or worry about laces coming untied. The customized tension allows for better blood circulation to the feet, especially as they swell during activity.

Caterpy Laces come in a variety of bright and fun colors. Once they are inserted in the shoes and you find your most comfortable fit, the ends can be cut to the perfect length to tuck back into the laces or leave out.”

#12 Colorfulkoala Women’s Buttery Soft High Waisted Yoga Capris

The Colorfulkoala Women's Buttery Soft High Waisted Yoga Capris product recommended by Molly Carey on Improve Her Health.
Recommended by
Molly Carey from The Sunny Blonde. Find out more about the Colorfulkoala Women’s Buttery Soft High Waisted Yoga Capris by reading the description below or clicking on the button.

I am always on the hunt for stylish, comfortable and affordable workout leggings. ColorfulKoala leggings not only fit perfectly, they are also very functional. The slimming high-waist helps hold in the tummy, and there is even a pocket for your cell phone. And the best part? They’re under $25 and come in a variety of colors. That’s a win-win!

#13 LuxFit Premium High Density Foam Roller

The LuxFit Premium High Density Foam Roller product recommended by Mary-Catherine Stockman on Improve Her Health.
Recommended by
Mary-Catherine Stockman from Mary-Catherine the Dietitian. Find out more about the LuxFit Premium High Density Foam Roller by reading the description below or clicking on the button.

Foam rolling can aid in both warming up for and recovering from a workout. It keeps your muscles loose and flexible, therefore lessening soreness and better preparing you for your next workout. Foam rolling is an excellent self-care method that has benefits beyond exercise as it keeps the oohs and ahhs that come with age from dominating your day.

#14 Mistpro 3 The Ultimate Personal Mister 3

The Mistpro 3 The Ultimate Personal Mister 3 product recommended by April LaCerra on Improve Her Health.
Recommended by
April LaCerra from Misty Mate, Inc.. Find out more about the Mistpro 3 The Ultimate Personal Mister 3 by reading the description below or clicking on the button.

Misty Mate has a line of Eco-Friendly Personal Misters that operate via the scientific process of atomization & flash evaporation. They don’t require any batteries or electricity- rather pressurize easily by hand.

Our company is the original that created the concept of eco-friendly ‘consumer mist cooling’ back in 1989. Over the years we have supplied misters to various professional workers such as landscapers; construction workers; the troops; athletes; even Multiple Sclerosis patients- helping them keep hydrated, cool, and effective while working under challenging environmental conditions.

Each droplet of water from their patented nozzle design is finer than a strand of hair. It is extremely hydrating to the skin and a significant cooling method in the hot summer climate cooling the ambient temperature up to 30 degrees F helping to prevent harmful effects of overheating.

Misty Mate has recently launched their newest model- the MISTPRO 3. The very first of its kind- it’s completely Human-Powered, Eco-Friendly, and Optimized so that it’s sleek, lightweight and easy to carry – allowing it to become your trusted Travel & Adventuring Companion; Exploration & Workout Buddy- giving you the power to Take Control of Your Climate- keeping you comfortable and hydrated when you’re active outdoors; or perfecting your downward dog- helping you refresh, align and keep your center so that you can bring the very best version of You regardless of external conditions.

#15 TAPNClothing Cheeba Leggings – Bay Tagger

The TAPNClothing Cheeba Leggings - Bay Tagger product recommended by Katie McKenna on Improve Her Health.
Recommended by
Katie McKenna from Pink Sheep Publicity. Find out more about the TAPNClothing Cheeba Leggings – Bay Tagger by reading the description below or clicking on the button.

Look good & feel great at the gym in matching separates that allow you to customize your workout look. The Backcross sports bra is made of moisture-wicking material that stays dry during low and medium intensity workouts, our sports bra has support material in the shoulder straps, double layer front, and a wide elastic band to ensure constant support and all day comfort. Tapn’s polyester/spandex leggings are made of a comfortable microfiber yarn, so they’ll never lose their stretch.

Written by Eve O'Rourke

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