When CrossFit hit the scene in California in the early 2000s, the fitness world changed. From then on, the activity reached heightened popularity across the world. CrossFit combines dynamic exercises such as bodyweight training, weightlifting, and plyometrics. The program isn’t all about tires and ropes—it also includes equipment such as barbells, kettlebells, and rowing machines.
Before hitting the mat, you should know why CrossFit and its community are so popular. Let’s take a closer look at the top three reasons why you should try CrossFit to achieve your wellness and fitness goals.
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CrossFit Increases Overall Physical Strength
Gaining muscle strength and stamina through high-intensity training is one goal of CrossFit as a whole-body exercise program. Therefore, you’ll see strength improvement throughout your entire body, from your quads to your triceps. CrossFit is many enthusiasts’ go-to exercise program to improve muscle definition.
Complementary with strength training, the program can also improve your endurance with cardiovascular training. Improved agility and flexibility are inevitable as your body trains to adapt to the variety and intensity of exercises.
It Burns Calories Faster
Many people with active lifestyles are trying to achieve or maintain a specific weight. Although this is not the primary goal of CrossFit, weight loss is possible when you combine such a high-intensity workout with a healthy diet. To support your CrossFit workouts, you should follow a certain diet that balances your intake of carbohydrates, proteins, and fats. Proper food will help you not only during the exercise itself but also in the recovery phase. CrossFit can also ultimately benefit your metabolic rate.
It Forms a Fitness Community
Training your body and mental capacity is more fun to do with friends or a community of CrossFit trainees. This fulfilling program completely supports friendly competition within a healthy, supportive environment. You’ll always see people encouraging one another while finishing the program.
For some people, competition is not really with others but within themselves. Seeing others’ improvement inspires them to grind and press on, making the CrossFit community one of the top reasons why you should try Crossfit.
In the end, as with any other type of fitness program, you should also consider safety. Anyone can do CrossFit, but it should be with caution and with the guidance of the proper people. Consulting a physician who knows your body will be a great help for finishing your CrossFit training without injuries. The intensity and capacity of each individual vary, so always be aware of your limitations to prevent aches, pains, and injuries. You know your body better than anyone else, so take the time to rest, and invest in equipment that will benefit your health and wellness.