Your home is where you will end up spending the majority of your time. It is where you sleep each night, prepare and eat food and relax and unwind. Therefore having a healthy home is essential in leading a healthy life and these books will tell you how. From ensuring your home is free from allergens to DIY cleaning tips, these books detail how a healthy life starts at home.
A Nation of Unwell unveils just how we should be caring for our bodies for better health. This includes simple changes to our diet, personal care products, and our environment that can put us squarely on the road to wellness. This book includes a two-week plan – including foods to eat and lifestyle changes to make – to help readers jump-start their health, starting today.
The Danish concept of hygge has taken the world by storm and this book by Thomas Nelson helps you to bring hygge into your home. Hygge is any experience that helps you to experience that “cozy” feeling.. It’s associated with reducing stress, increasing overall health, and encouraging simple living concepts. Hygge Home helps you to create a hygge atmosphere in your home that will provide the foundation for a healthy home environment.
Electromagnetic fields from things like cell phones, wifi, and bluetooth have been linked to increases in infertility, brain tumors, developmental disorders in children, impaired memory amongst others. This is a topic that is not discussed enough, yet the technology is pervasive and exposure has increased 1 quintillion (a billion billion) times over the past 80 years. This book details easy ways to mitigate your exposure to potentially harmful EMF’s in your home environment.
This guidebook takes you back to the basics of beauty, wellness, home-cleaning, and pet care. It reminds you that the best solutions to your household chores aren’t found at the nearest supermarket but on your kitchen! The book teaches you ways to use simple ingredients such as baking soda, salt, vinegar, lemons, coconut oil, honey, ginger, and other natural items found at home. DIY tips and recipes will help you save a lot of money while getting the same if not better results!
This book is the best household guidebook I can recommend for those with kids who might have allergies. It will help you identify these seemingly harmless triggers around the house and prevent them from causing allergic reaction to the members of the family. It also explains ins simple terms how allergies happen and why our bodies react in certain ways. Taking a design approach, the book showcases simple yet practical steps and lifestyle changes to create a home environment with less exposure to allergic triggers.
With this fast-paced world of discoveries and technological advancements, a lot about the safety and health of our families has been compromised. From the polluted air of the urban to the chemical-based products we use daily. Living with a Green Heart gives you a rundown of healthy living tips that will keep your body, your home, and the planet less toxic! It will guide you in making smarter choices and truly make a difference in your lifestyle.